It originates from the Mediterranean region and is widely cultivated in gardens and herbal farms around the world.

Benefits

• Calming and relaxing effects: Used to reduce stress, anxiety, and insomnia.

• Aids digestion: Helpful for stomach pain, indigestion, and gas problems.

• Supports cold and flu treatment: Its antiviral properties can help fight viruses.

• Relieves headaches: Provides relief from migraines and tension headaches.

• Boosts the immune system.

• Used in skincare: Its anti-inflammatory and antiseptic properties benefit the skin.

Uses

• Consumed as a tea.

• Essential oil is used in aromatherapy.

• Included in herbal medicines and cosmetic products.

Side Effects and Precautions

• May rarely cause allergic reactions.

• Should be used cautiously during pregnancy and breastfeeding after consulting a doctor.

• Excessive use can cause stomach discomfort.