It typically grows in spring and summer and gets its name because its leaves are traditionally eaten dipped in yogurt. It naturally grows in many regions of Turkey and is also used as a vegetable.

Benefits of Yogurt Plant

• Good for digestion: Its fiber content helps regulate bowel movements.

• Rich in Vitamin C: Strengthens the immune system and protects against diseases.

• Contains iron: Helps reduce the risk of anemia.

• Has antioxidant properties: Protects the body from free radicals.

• Acts as a diuretic: Supports the removal of toxins from the body.

• Supports bone health: Contains calcium and magnesium that contribute to bone structure.

• Good for skin health: Helps reduce inflammation and skin irritations.

How to Consume Yogurt Plant?

Yogurt Plant is mostly consumed fresh. It can be added to salads, soups, and various dishes. Eating it with yogurt softens the taste and aids digestion.

Precautions

• Excessive consumption may cause stomach discomfort.

• Pregnant women should use it under medical supervision.

• Some people may experience allergic reactions.