It naturally grows in the Mediterranean region and many parts of Turkey. It has been used in traditional medicine for centuries, especially known for its benefits in treating depression, anxiety, and wound healing.

Benefits of St. John's Wort

• Antidepressant effect: Used as a natural support for mild to moderate depression treatment.

• Anxiety relief: Helps to calm the nervous system and reduce stress levels.

• Anti-inflammatory properties: Accelerates the healing of skin wounds, burns, and cuts.

• Antimicrobial effects: Provides protective properties against some bacteria.

• Digestive support: Offers mild relief for stomach discomfort.

• Sleep regulation: Can assist those with insomnia.

Uses

• St. John's Wort is commonly consumed as herbal tea, capsules, oil, and tincture.

• Used in skincare products for wound and burn treatment.

• Preferred as a natural support for depression and anxiety.

Precautions

• St. John's Wort may interact with medications, especially antidepressants, birth control pills, and some blood pressure drugs, so it should be used under medical supervision.

• Should be consulted with a doctor before use during pregnancy and breastfeeding.

• Can increase sensitivity to sunlight, so it is important to use sunscreen when using this herb.

St. John's Wort provides important natural benefits for mental health and skin care but should be used carefully and consciously.