It is well known for its sharp, refreshing scent and its various traditional medicinal uses.

Characteristics

• Scientific name: Mentha arvensis

• Family: Lamiaceae (Mint family)

• Habitat: Moist fields, riverbanks, forest clearings

• Leaves: Oval-shaped with toothed edges, green in color

• Flowers: Small, usually purple or lilac

• Aroma: Strong menthol fragrance

Benefits

• Supports digestive health and soothes the stomach

• Helps relieve headaches and nausea

• May alleviate cold and flu symptoms

• Acts as a natural antiseptic

• Helps freshen breath

Uses

• Consumed as a herbal tea

• Essential oil is extracted for aromatherapy and massage oils

• Used as a natural insect repellent in gardens

• Found in skincare products and toothpastes

Precautions

• Excessive use may cause stomach irritation

• Pregnant or breastfeeding women should consult a doctor before use