It grows naturally in almost every region of Turkey, often seen along roadsides, in gardens, and in moist environments. Its leaves and stems are covered with fine stinging hairs that can cause a mild burning or itching sensation when touched.

Benefits of Nettle

• Boosts the Immune System: Rich in vitamins (A, C, K) and minerals (iron, calcium, magnesium), it strengthens the body’s resistance.

• Supports Against Iron Deficiency: Commonly used as a complementary remedy for anemia.

• Acts as a Diuretic: Helps eliminate toxins from the body and may reduce bloating.

• Eases Rheumatism and Joint Pain: When used topically, it may relieve aches and pains.

• Reduces Hair Loss: Nettle water can nourish the scalp and help prevent hair loss.

• Supports Digestive Health: Stimulates the intestines and may help relieve constipation.

How to Use

• As Tea: Dried leaves can be steeped to make a herbal tea.

• In Meals: Can be cooked in soups, börek (savory pastry), or sautéed as a side dish.

• For Skin and Hair Care: Nettle water may be applied to the skin or hair as a tonic.

• As Tincture or Extract: Available in health stores in concentrated forms for intensive use.

Things to Be Cautious About

• Touching fresh leaves with bare hands may cause skin irritation.

• Excessive consumption may lead to stomach discomfort.

• Pregnant and breastfeeding women should consult a doctor before use.

• People with chronic conditions should seek medical advice prior to consumption.