Raspberries are a type of fruit belonging to the genus Rubus and ripen mainly in summer. This fruit has a small and round shape and is usually red, pink or purple in colour. Raspberries have a sweet and sour flavour and can be consumed fresh or used in jams, marmalades, cakes, ice creams and desserts.

Raspberries are considered a nutritious fruit and are rich in vitamin C, fibre, antioxidants and other vitamins and minerals. Therefore, it provides many benefits for health. It can help strengthen the immune system, regulate digestion, support skin health and even contribute to weight control.