This is where frozen berries come in! In this blog post, you will discover the health benefits of frozen berries, recommendations for use and delicious recipes.
What are Frozen Forest Berries?
Frozen berries are usually frozen berries from nature, such as blueberries, raspberries, blackberries, and wild strawberries. These berries are picked when ripe and fresh, then quickly frozen to preserve their freshness and nutritional value. Frozen berries allow you to enjoy the fruit season all year round.
Health Benefits
- High Antioxidant Content: Forest fruits are rich in antioxidants. Antioxidants prevent cellular damage by fighting free radicals in the body and are important for overall health.
- Vitamin C Depot: Blueberries are especially rich in vitamin C. Vitamin C is an important vitamin for the immune system.
- Fibre Content: Forest fruits are rich in fibre, which helps support digestive health. They can also help with weight control by providing a feeling of satiety.
- Low Calorie Snack: Frozen berries are a low-calorie snack option and can help with weight control.
Recommendations for Use
- Smoothie Ingredient: Frozen berries are a great option to add flavour and nutritional value to your smoothies. You can prepare a healthy drink with just a handful of frozen berries.
- With Oats or Yogurt for Breakfast: You can make a healthy start by mixing frozen berries with oatmeal, yoghurt or chia seeds for breakfast.
- Frozen Semolina: You can make a quick and delicious dessert by adding frozen berries to hot semolina.
- Desserts and Cakes: Frozen berries add flavour and colour to your desserts or cakes.
Delicious Recipes
- Frozen Forest Fruit Smoothie: You can make a great smoothie with a handful of frozen forest fruits, a glass of milk or milk alternative, a banana and a teaspoon of honey.
- Frozen Forest Fruit Chia Pudding: You can prepare a great snack with chia seeds, milk and a handful of frozen fruits.
- Frozen Forest Fruit Cake: By adding frozen berries to the cake batter, you can make a delicious and juicy cake.
Frozen berries help you make delicious and healthy snacks and meals while maintaining their freshness and nutritional value. You can enjoy these natural flavours in every season and contribute to your health.
